Healthy Recipes


  • 1 c. chopped onion
  • 1 c. diced green pepper
  • 1 c. vege-burger, canned or frozen OR re-hydrated bulgur wheat
  • 26.5 oz. can non-chunky style spaghetti sauce
  • 16 oz. can dark red kidney beans, drained and rinsed
  • 14.5 oz. can diced tomatoes with juice
  • 1 T. “No Alarm” chili powder or to taste
  • ¾ c. water


    Steam onion and green pepper in small amount of water in large sauce pan.
  1. Add remaining ingredients and bring to a boil. Turn down and simmer a few minutes.
  2. Serve over brown rice, over baked potato or in a bowl with whole wheat bread or crackers..

Posted in: Spring Recipes

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