• 1/3 c. raw sunflower seeds or cashews or light olive oil
  
• 1/3 c. water
  
• 12.3 oz silken tofu, extra firm
  
• 2½ T. lemon juice
  
• ¾ t. salt
  
• ½ t. garlic powder
  
• 1 t. onion powder
  

1. Combine all ingredients in blender and blend until smooth. Use spatula to stir during blending process.
   
2. Chill. Keeps for 7-10 days in refrigerator.
   
3. For Sour Cream, add one additional tablespoon lemon juice.
   

Nutritional analysis per 2 T: 35 calories, 2.5 g fat, 1.3g carbohydrate, 2.5 g protein, 0 mg cholesterol, .5 g fiber, 27 mg calcium, 1.4 mg iron, 113 mg sodium.