Presentations | StepFast

Lifestyle Presentations

Heart Disease

Dr. John Scharffenberg presents the Ten Commandments to Prevent Heart Attack.

Osteoporosis

Dr. Zeno Charles-Marcel builds a case for building bones in childhood.

Cancer & the Immune System

You can boost your immune system naturally, and Dr. Tim Arnott will show you how. Learn about the many cancer-protective foods available to you.

Weight Control

Dr. David DeRose presents practical weight-loss tips that help you win at losing!

Diabetes

Dr. Zeno Charles-Marcel presents the "Diabetes Mastery Program."

Hypertension

Dr. Tim Arnott lends expertise on how to reduce blood pressure.

Brain Health

Dr. Neil Nedley explains how you can boost your brain power and enjoy enhanced mental and spiritual health through nutrition and lifestyle measures.

Benefits of Vegetarianism

Dr. Neil Nedley presents the optimum diet for you!

Stress Management

Dr. Skip MacCarty presents keys to stress management that will revolutionize your life!

Fatigue

Dr. Fred Hardinge explains why we're so tired and how you can beat fatigue.

Maximizing your Devotional Life

Adjusting your lifestyle is the key to being alert and available for your morning appointment with God, according to Louis Preston, Ministerial and Health Ministries Director for Potomac Conference of Seventh-day Adventists.

Program	Presenters
StepFast Lifestyle Series Program 1	Lifestyle & Your Health - Zeno Charles-Marcel, MD Choosing the Best - David DeRose, MD, MPH StepFast to Exercise - David DeRose, MD, Harold Mayer, MPH Running time approximately 28 minutes
StepFast Lifestyle Series Program 2	StepFast to Optimal Nutrition - Neil Nedley, MD Water, An Essential Ingredient - Neil Nedley, MD Vegetarian Cuisine Basics - Barbara Watson Running time approximately 28.5 minutes
StepFast Lifestyle Series Program 3	10 Commandments to Prevent Heart Attack, I - John Scharffenberg, MD Understanding Blood Pressure - Tim Arnott, MD StepFast in the Kitchen: Dinner in 10 Minutes - Barbara Watson Running time approximately 27.5 minutes
StepFast Lifestyle Series Program 4	10 Commandments, Prevent Heart Attack, II - John Scharffenberg, MD StepFast to Breakfast - Erica Nedley & Barbara Watson Running time approximately 26.5 minutes
StepFast Lifestyle Series Program 5	Stepping Up the Immune System - Tim Arnott, MD Beyond Coping - Skip MacCarty, DMin Making Friends with Healthy Desserts - Barbara Watson Running time approximately 28.5 minutes
StepFast Lifestyle Series Program 6	Simple Steps to Weight Control - David DeRose, MD, MPH African-American Cuisine - Dyane Pergerson & Barbara Watson Running time approximately 28.5 minutes
StepFast Lifestyle Series Program 7	Mastering Diabetes - Zeno Charles-Marcel, MD LCA Cuisine - Carol Ann Marno Van Horn Stocking Your Kitchen - JoDee Crandall Running time approximately 25 minutes
StepFast Lifestyle Series Program 8	Step Away from Fatigue - Fred Hardinge, DrPH, RD Bread of Life & Living Water - Louis Preston, MDiv Whole Grains, To Go!, Kid Stuff, Stepping Out to Dinner Running time approximately 27 minutes
StepFast Lifestyle Series Program 9	The Frontal Lobe - Neil Nedley, MD Rest & Be Ready to StepFast - Fred Hardinge, DrPH, RD StepFast Fasting Option - Barbara Watson Running time approximately 28.5 minutes
StepFast Lifestyle Series Program 10	Use of Simple Herbs - Winston Craig, PhD Step-by-Step Hydrotherapy - Rich Smith, LMP Running time approximately 23 minutes
StepFast Lifestyle Series Program 11	Food & Phytochemistry - Winston Craig, PhD Need for Supplements? - Neil Nedley, MD Spanish Cuisine - Zinia Agosto & Barbara Watson Running time approximately 27.5 minutes
StepFast Lifestyle Series Program 12	StepFast to Stronger Bones - Zeno Charles-Marcel, MD StepFast to Stop Smoking - David DeRose, MD StepFast Cuisine Wrap-up - Barbara Watson Running time approximately 28.5 minutes