Program | Presenters |
StepFast Lifestyle Series Program 1 | Lifestyle & Your Health - Zeno Charles-Marcel, MD Choosing the Best - David DeRose, MD, MPH StepFast to Exercise - David DeRose, MD, Harold Mayer, MPHRunning time approximately 28 minutes |
StepFast Lifestyle Series Program 2 | StepFast to Optimal Nutrition - Neil Nedley, MD Water, An Essential Ingredient - Neil Nedley, MD Vegetarian Cuisine Basics - Barbara WatsonRunning time approximately 28.5 minutes |
StepFast Lifestyle Series Program 3 | 10 Commandments to Prevent Heart Attack, I - John Scharffenberg, MD Understanding Blood Pressure - Tim Arnott, MD StepFast in the Kitchen: Dinner in 10 Minutes - Barbara WatsonRunning time approximately 27.5 minutes |
StepFast Lifestyle Series Program 4 | 10 Commandments, Prevent Heart Attack, II - John Scharffenberg, MD StepFast to Breakfast - Erica Nedley & Barbara WatsonRunning time approximately 26.5 minutes |
StepFast Lifestyle Series Program 5 | Stepping Up the Immune System - Tim Arnott, MD Beyond Coping - Skip MacCarty, DMin Making Friends with Healthy Desserts - Barbara WatsonRunning time approximately 28.5 minutes |
StepFast Lifestyle Series Program 6 | Simple Steps to Weight Control - David DeRose, MD, MPH African-American Cuisine - Dyane Pergerson & Barbara WatsonRunning time approximately 28.5 minutes |
StepFast Lifestyle Series Program 7 | Mastering Diabetes - Zeno Charles-Marcel, MD LCA Cuisine - Carol Ann Marno Van Horn Stocking Your Kitchen - JoDee CrandallRunning time approximately 25 minutes |
StepFast Lifestyle Series Program 8 | Step Away from Fatigue - Fred Hardinge, DrPH, RD Bread of Life & Living Water - Louis Preston, MDiv Whole Grains, To Go!, Kid Stuff, Stepping Out to DinnerRunning time approximately 27 minutes |
StepFast Lifestyle Series Program 9 | The Frontal Lobe - Neil Nedley, MD Rest & Be Ready to StepFast - Fred Hardinge, DrPH, RD StepFast Fasting Option - Barbara WatsonRunning time approximately 28.5 minutes |
StepFast Lifestyle Series Program 10 | Use of Simple Herbs - Winston Craig, PhD Step-by-Step Hydrotherapy - Rich Smith, LMPRunning time approximately 23 minutes |
StepFast Lifestyle Series Program 11 | Food & Phytochemistry - Winston Craig, PhD Need for Supplements? - Neil Nedley, MD Spanish Cuisine - Zinia Agosto & Barbara WatsonRunning time approximately 27.5 minutes |
StepFast Lifestyle Series Program 12 | StepFast to Stronger Bones - Zeno Charles-Marcel, MD StepFast to Stop Smoking - David DeRose, MD StepFast Cuisine Wrap-up - Barbara WatsonRunning time approximately 28.5 minutes |