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It’s true: Some of us have heard about dietary fiber so often that we’ve simply tuned it out as a humdrum element of our food. But there’s peril in our indifference. Indeed, most Americans consume only half the recommended amount of fiber per day. That’s a big mistake!
Are you suffering from low energy? You're not alone! Here are a few tips that may help you gear up in the energy department.
Why aren’t many of us getting enough greens? In our fast-track world, they can be time-consuming to prepare, or we’re simply not in the habit of using them. Here are a few tips to power up your diet with sufficient greens.
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