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Healthy Recipes
Pecan Pie

Pecan Pie1½ c. water
6 T. flaxseed

Combine water and flaxseed in saucepan. Bring to a boil and continue boiling and stirring until thick, about 5 minutes. Pour into blender and blend until smooth.
Add the following and blend until smooth.

  • 1 1/3 c. maple syrup (or 1 c. + 2 T. dark Karo and the rest water)
  • 1½ c. pitted dates
  • 1 t. vanilla extract
  • 1 t. maple extract
  • 1 t. salt
  • ½ c. water
  • 5 T. cornstarch
Toast in oven at 300 degrees for 10 minutes:
2 c. pecans, coarsely broken

  • Place pecans into a separate bowl and pour ¼ c. maple syrup and a sprinkle of
  • salt over them. Stir to coat well. Reserve to place on top of filling.
  • Preheat oven to 350o. Partially bake a pie shell, for about 8 minutes.
  • Pour filling into pie shell. Bake for 15 minutes.
  • Remove from oven and gently arrange coated pecans on top of filling, pressing slightly into filling. Bake for 20 more minutes or until set.
  • Cool before serving; serve at room temperature with Tofu Whipped Topping.


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