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Healthy Recipes
Sesame Sprinkle

Sesame Sprinkle

  • 1 c. hulled sesame seeds
  • ¼ c. nutritional yeast flakes
  • 1 t. onion powder
  • ½ t. garlic powder
  • ½ t. salt


  1. Place all ingredients into dry blender or ½ a recipe at a time into an electric coffee mill.
  2. Mill until seeds are ground and ingredients are well combined. Freezes well.
  3. Serve with lemon juice over salad, use for garlic bread, or for a parmesan cheese substitute.

Nutritional analysis per 2 T. serving: 106 calories, 8.2 g fat, 3.9 g carbohydrate, 7.2 g protein, 0 mg cholesterol, 3 g fiber, 21 mg calcium, 1.54 mg iron, 137 mg sodium.


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