StepFast Principles:
S unshine
T emperance
E xercise
P roper Diet
F luid Intake
A ir, Pure and Fresh
S leep
T rust in God
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Questions?
Contact us at
stepfast@shentel.net
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StepFast’s Holiday
Recipes
SESAME
SPRINKLE
| 1 c. hulled sesame seeds |
½ t. garlic powder |
| ¼
c. nutritional yeast flakes |
½
t. salt |
| 1
t. onion powder |
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- Place all
ingredients into dry blender or ½ a recipe at a
time into an electric coffee mill.
- Mill until
seeds are ground and ingredients are well
combined. Freezes well.
- Serve with
lemon juice over salad, use for garlic bread, or
for a parmesan cheese substitute.
“Grains,
fruits, nuts, and vegetables constitute the diet chosen
for us by our Creator. These foods, prepared in as simple
and natural a manner as possible, are the most healthful
and nourishing. They impart a strength, a power of
endurance, and a vigor of intellect that are not afforded
by a more complex and stimulating diet.”
Ministry
of Healing 195
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