StepFast’s Fall Recipes

SOY CURLS & RICE

½ c. dry Soy Curls*
1 c. water
1 t. chicken-style seasoning or salt
½ c. chopped onion
¼ c. diced red pepper
¼ c. frozen peas
1½ c. cooked brown rice
1 t. olive oil (opt.)
1 T. Bragg’s Liquid Aminos or Lite Soy Sauce
½ t. Vegesal or salt to taste
1/3 c. toasted slivered almonds

1. Place Soy Curls, water and chicken-style seasoning in sauce pan and bring to a boil. Simmer 5 minutes.
2. Steam onion and red pepper in ¼ c. water for 5 minutes.
3. Add frozen peas and steam 1 more minute.
4. Add rice, olive oil and seasonings and almonds.
5. Toss and serve

*A whole soy food produced by Butler Foods, (503) 879-5005.