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Dairy-free and Delicious
CAROB BROWNIE CAKE
See Weimar's Newstart Lifestyle Cookbook for an excellent comparison of carob and chocolate.
2/3 c. whole wheat pastry flour
½ c. carob powder
1/3 c. Sucanat or date sugar
¾ c. non-dairy milk
1 T. Ener-G baking powder |
1 t. vanilla
1/3 c. honey
1 c. chopped nuts
1 T. powdered coffee subst.(Postum)
½ t. salt |
- Preheat oven to 400o.
- Measure dry ingredients in one bowl and wet in another.
- Prepare 8 x 8” pan with nonstick spray.
- When oven is hot, mix together dry and wet ingredients.
- Stir quickly and place in oven immediately. Speed is important since baking powder is moisture activated.
- Bake at 400o for 5 minutes, then reduce heat to 350o and continue baking for 25 minutes. Cool and top with Carob Fudge Sauce or Frosting.
Nutritional analysis per 1/16 recipe: 115 calories, 4.9 g fat, 18.8 g carbohydrate,
2.2 g protein, 0 mg cholesterol, 2.5 g fiber, 77 mg calcium, .76 mg iron, 170 mg sodium.
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