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S unshine
T emperance
E xercise
P roper Diet
F luid Intake
A ir, Pure and Fresh
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Dairy-free and Delicious
SESAME SPRINKLE
1 c. hulled sesame seeds
¼ c. nutritional yeast flakes
1 t. onion powder |
½ t. garlic powder
½ t. salt |
- Place all ingredients into dry blender or ½ a recipe at a time into an electric coffee mill.
- Mill until seeds are ground and ingredients are well combined. Freezes well.
- Serve with lemon juice over salad, use for garlic bread, or for a parmesan cheese substitute.
Nutritional analysis per 2 T. serving: 106 calories, 8.2 g fat, 3.9 g carbohydrate, 7.2 g protein,
0 mg cholesterol, 3 g fiber, 21 mg calcium, 1.54 mg iron, 137 mg sodium.
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