StepFast Principles:
S unshine
T emperance
E xercise
P roper Diet
F luid Intake
A ir, Pure and Fresh
S leep
T rust in God
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Buy Now
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Questions?
Contact us at
stepfast@shentel.net
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Dairy-free and Delicious
PITA PIZZA
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Whole wheat pita bread
Spaghetti sauce or pizza sauce
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Quick & Easy Cheese*
Oat Burgers Crumbles, zucchini, yellow squash. |
Topping ideas: Diced tomatoes, chopped onions, garlic, peppers, sliced black olives, Burger
- Spread pita bread with sauce.
- Top with toppings of your choice.
- Spoon cheese on top. *May use a commercial soy mozzarella.
- Sprinkle with Italian seasonings and finish with sliced black olives.
- Bake at 400o directly on oven rack for 10 minutes. Serve immediately.
Nutritional analysis per pizza: 254 calories, 5.2 g fat, 36.5 g carbohydrate, 20 g protein, 0 mg cholesterol, 6 g fiber, 97 mg calcium, 5.8 mg iron, 716 mg sodium.
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