StepFast Principles:
S unshine
T emperance
E xercise
P roper Diet
F luid Intake
A ir, Pure and Fresh
S leep
T rust in God
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Questions?
Contact us at
stepfast@shentel.net
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Dairy-free and Delicious
QUICK & EASY "CHEESE"
Tofu is made from soy milk. A coagulating agent is used to make soybean curd, much like cottage cheese. It is packaged in one-pound blocks of fresh, refrigerated tofu, or 12.3 oz. blocks of silken tofu in an aseptic box, which stays fresh on the shelf.
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12.3 oz.silken tofu, extra firm
2½ T. tahini or sesame seeds
½ c. pimentos
½ c. water
2 T. nutritional yeast flakes
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2 T. lemon juice
¾ t. salt
1¼ t. onion powder
¼ t. garlic powder |
- Combine all ingredients in blender.
- Blend until smooth.
- May substitute 1¼ cup cooked millet or cornmeal mush for tofu.
Serve with baked corn chips, over baked potatoes or pasta, or on pizza. Makes 15 servings.
Nutritional analysis per 2 T. serving: 41 calories, 5.2 g fat, 2.4 g carbohydrate, 3.5 g protein,
0 mg cholesterol, 1 g fiber, 37 mg calcium, 1.63 mg iron, 127 mg sodium.
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