StepFast - Presentations

Program Titles and Presenters

StepFast Principles:

S unshine
T emperance
E xercise
P roper Diet
F luid Intake
A ir, Pure and Fresh
S leep
T rust in God

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StepFast Lifestyle Series
Program Titles and Presenters

StepFast Lifestyle Series Program 1	Lifestyle & Your Health - Zeno Charles-Marcel, MD Choosing the Best - David DeRose, MD, MPH StepFast to Exercise - David DeRose, MD, Harold Mayer, MPH Running time approximately 28 minutes
StepFast Lifestyle Series Program 2	StepFast to Optimal Nutrition - Neil Nedley, MD Water, An Essential Ingredient - Neil Nedley, MD Vegetarian Cuisine Basics - Barbara Watson Running time approximately 28.5 minutes
StepFast Lifestyle Series Program 3	10 Commandments to Prevent Heart Attack, I - John Scharffenberg, MD Understanding Blood Pressure - Tim Arnott, MD StepFast in the Kitchen: Dinner in 10 Minutes - Barbara Watson Running time approximately 27.5 minutes
StepFast Lifestyle Series Program 4	10 Commandments, Prevent Heart Attack, II - John Scharffenberg, MD StepFast to Breakfast - Erica Nedley & Barbara Watson Running time approximately 26.5 minutes
StepFast Lifestyle Series Program 5	Stepping Up the Immune System - Tim Arnott, MD Beyond Coping - Skip MacCarty, DMin Making Friends with Healthy Desserts - Barbara Watson Running time approximately 28.5 minutes
StepFast Lifestyle Series Program 6	Simple Steps to Weight Control - David DeRose, MD, MPH African-American Cuisine - Dyane Pergerson & Barbara Watson Running time approximately 28.5 minutes
StepFast Lifestyle Series Program 7	Mastering Diabetes - Zeno Charles-Marcel, MD LCA Cuisine - Carol Ann Marno Van Horn Stocking Your Kitchen - JoDee Crandall Running time approximately 25 minutes
StepFast Lifestyle Series Program 8	Step Away from Fatigue - Fred Hardinge, DrPH, RD Bread of Life & Living Water - Louis Preston, MDiv Whole Grains, To Go!, Kid Stuff, Stepping Out to Dinner Running time approximately 27 minutes
StepFast Lifestyle Series Program 9	The Frontal Lobe - Neil Nedley, MD Rest & Be Ready to StepFast - Fred Hardinge, DrPH, RD StepFast Fasting Option - Barbara Watson Running time approximately 28.5 minutes
StepFast Lifestyle Series Program 10	Use of Simple Herbs - Winston Craig, PhD Step-by-Step Hydrotherapy - Rich Smith, LMP Running time approximately 23 minutes
StepFast Lifestyle Series Program 11	Food & Phytochemistry - Winston Craig, PhD Need for Supplements? - Neil Nedley, MD Spanish Cuisine - Zinia Agosto & Barbara Watson Running time approximately 27.5 minutes
StepFast Lifestyle Series Program 12	StepFast to Stronger Bones - Zeno Charles-Marcel, MD StepFast to Stop Smoking - David DeRose, MD StepFast Cuisine Wrap-up - Barbara Watson Running time approximately 28.5 minutes