Stepfast
Lifestyle Presentations
Lifestyle Presentations
Heart Disease
Dr. John Scharffenberg presents the Ten Commandments to Prevent Heart Attack.

Osteoporosis
Dr. Zeno Charles-Marcel builds a case for building bones in childhood.

Cancer & the Immune System
You can boost your immune system naturally, and Dr. Tim Arnott will show you how. Learn about the many cancer-protective foods available to you.

Weight Control
Dr. David DeRose presents practical weight-loss tips that help you win at losing!

Diabetes
Dr. Zeno Charles-Marcel presents the "Diabetes Mastery Program."

Hypertension
Dr. Tim Arnott lends expertise on how to reduce blood pressure.

Brain Health
Dr. Neil Nedley explains how you can boost your brain power and enjoy enhanced mental and spiritual health through nutrition and lifestyle measures.

Benefits of Vegetarianism
Dr. Neil Nedley presents the optimum diet for you!

Stress Management
Dr. Skip MacCarty presents keys to stress management that will revolutionize your life!

Fatigue
Dr. Fred Hardinge explains why we're so tired and how you can beat fatigue.

Maximizing your Devotional Life
Adjusting your lifestyle is the key to being alert and available for your morning appointment with God, according to Louis Preston, Ministerial and Health Ministries Director for Potomac Conference of Seventh-day Adventists.


Program Presenters
StepFast Lifestyle Series Program 1 Lifestyle & Your Health - Zeno Charles-Marcel, MD
Choosing the Best - David DeRose, MD, MPH
StepFast to Exercise - David DeRose, MD, Harold Mayer, MPH

Running time approximately 28 minutes

StepFast Lifestyle Series Program 2 StepFast to Optimal Nutrition - Neil Nedley, MD
Water, An Essential Ingredient - Neil Nedley, MD
Vegetarian Cuisine Basics - Barbara Watson

Running time approximately 28.5 minutes

StepFast Lifestyle Series Program 3 10 Commandments to Prevent Heart Attack, I - John Scharffenberg, MD
Understanding Blood Pressure - Tim Arnott, MD
StepFast in the Kitchen: Dinner in 10 Minutes - Barbara Watson

Running time approximately 27.5 minutes

StepFast Lifestyle Series Program 4 10 Commandments, Prevent Heart Attack, II - John Scharffenberg, MD
StepFast to Breakfast - Erica Nedley & Barbara Watson

Running time approximately 26.5 minutes

StepFast Lifestyle Series Program 5 Stepping Up the Immune System - Tim Arnott, MD
Beyond Coping - Skip MacCarty, DMin
Making Friends with Healthy Desserts - Barbara Watson

Running time approximately 28.5 minutes

StepFast Lifestyle Series Program 6 Simple Steps to Weight Control - David DeRose, MD, MPH
African-American Cuisine - Dyane Pergerson & Barbara Watson

Running time approximately 28.5 minutes

StepFast Lifestyle Series Program 7 Mastering Diabetes - Zeno Charles-Marcel, MD
LCA Cuisine - Carol Ann Marno Van Horn
Stocking Your Kitchen - JoDee Crandall

Running time approximately 25 minutes

StepFast Lifestyle Series Program 8 Step Away from Fatigue - Fred Hardinge, DrPH, RD
Bread of Life & Living Water - Louis Preston, MDiv
Whole Grains, To Go!, Kid Stuff, Stepping Out to Dinner

Running time approximately 27 minutes

StepFast Lifestyle Series Program 9 The Frontal Lobe - Neil Nedley, MD
Rest & Be Ready to StepFast - Fred Hardinge, DrPH, RD
StepFast Fasting Option - Barbara Watson

Running time approximately 28.5 minutes

StepFast Lifestyle Series Program 10 Use of Simple Herbs - Winston Craig, PhD
Step-by-Step Hydrotherapy - Rich Smith, LMP

Running time approximately 23 minutes

StepFast Lifestyle Series Program 11 Food & Phytochemistry - Winston Craig, PhD
Need for Supplements? - Neil Nedley, MD
Spanish Cuisine - Zinia Agosto & Barbara Watson

Running time approximately 27.5 minutes

StepFast Lifestyle Series Program 12 StepFast to Stronger Bones - Zeno Charles-Marcel, MD
StepFast to Stop Smoking - David DeRose, MD
StepFast Cuisine Wrap-up - Barbara Watson

Running time approximately 28.5 minutes

Copyright 2011 - Present. Amazing Facts   |